Return to the Body Online Circle

Return to the Body

Online Space & Sancturay

A gentle space to stay connected…
to your body, your truth and the work we began together.

Join here

After the retreat, many women notice the same thing:

They return home…
and slowly, the old patterns begin to come back.

The tension in the body.
The overthinking.
The disconnection.

Not because they did something wrong, but because everyday life is strong.

Without support, it’s easy to go back to the old patterns and
holding everything alone.

This is where real change happens

The retreat is where you felt what is possible.

This space is where you make it part of your life.

Not through force or discipline,
but through small, consistent returns to your body, one week at the time.

Inside this space, something begins to shift

The transformation:

– You feel less overwhelmed by everything you have to do — and more able to slow down without guilt

– You start to recognize when you’re people-pleasing, and feel safer choosing yourself

– You feel more clear and connected to what you actually want — instead of feeling stuck or confused

– Your mind becomes quieter, with less overthinking, worry, and inner pressure

– Your body feels more relaxed, with less tension in your shoulders, chest, and stomach

– You trust your intuition more, and feel more confident in your decisions

– You no longer feel alone in what you’re going through

Why this space matters

You’ve already experienced what it feels like to slow down…
to feel connected to your body…
to hear yourself more clearly.

But coming home can feel different.

Because it’s easy to fall back into:

- Doing what’s expected of you
- Putting others or your work before yourself
- Overthinking your decisions
- Ignoring what your intuition and your body is telling you

And slowly… that connection fades.

Not because you failed, but because real change needs repetition, safety, and support over time.

And that’s what this space gives you.

A space to continue returning to the body in community

& to be held in a supportive space with other women
who can feel, support and listen

What it includes

✨ Live Online Somatic Practices
Guided practices to regulate your nervous system and reconnecting with yourself.

✨ Sharing Circles
A safe space to continue to be seen, heard, and held without needing to fix or perform - so you feel supported and less alone.

✨ Membership platform
Access to the live calls and to rewatch recorded sessions.

✨ Community Group
A place to express yourself and get support when needed.

"I created this space because I know how it feels
to leave something powerful… and then feel dissapointed in now being able to pull through alone. Healing does happen in community, not in isolation.

My work is not about fixing you.
It’s about helping you understand your body, your patterns,
and gently guiding you back to yourself.

This is an extension of the space we created together.
A place where you can continue to be supported and Return to the Body".

-Katrine

Practicals

Weekly 1,5 hour online Circles
Community Group
Monthly membership (cancel anytime)
Day: Sunday
Time: 17:00 CET
A soft landing before the week begins

This is a live space, but replays will be available if you can’t join.

"Katrine has an amazing ability to hold space and with her intuitive way to connect, she finds the perfect way to support you. With her guidance I was able to connect to old wounds and key moments of my life. I discovered important new insights and found release, relief and clarity."

Kirsten Lorenz, Germany

"There’s no doubt that the body keeps the record, of memories, trauma and much more. I’m so grateful I stumbled into Katrine’s work. Her magical medicine has helped me release and heal immensely. Also her presence at holding space, her intuition, care, love and knowledge are remarkable."

Kena Siu, Canada

Your invitation

If a part of you felt something during the retreat…
and doesn’t want to go back to how things were before.

This space is here to support you.

Not to add more to your life.
But to help you stay connected to yourself and Return to the Body.

Join the Space Here