In my therapy, safety is my top priority. It is crucial to create a safe space for you to heal pain and trauma.

I respect your safety and take it very seriously. My therapy is trauma-informed.
This means understanding how pain and trauma affect the nervous system, emotions and body – and creating a space where you feel safe, safe, seen and supported.

That's why I focus on safety first in my sessions.

This means:

 

• Listening to your body's signals. You set the pace, and I honor your boundaries.
• You always have freedom of action over what happens in a session and can set limits at any time.
• Avoid re-traumatisation – My approach is gentle, never coercive or pushing beyond what feels okay for you.
• Regulation of the nervous system through a bodily focus with breathing and by working with the unconscious mind, for you to feel more safe in your body even though you might feel physical symptoms.
• To create a safe space of compassion, where you are met with deep understanding and care.
  
  My goal is to support you in reconnecting with yourself, releasing stored pain, physical discomfort, tension, repressed emotions, and supporting you in feeling less pain – both physically and emotionally. Healing happens when you feel safe, and I am here to create a safe space for you.

Curiosity is a powerful tool in my work. It allows me to tune into your challenges with openness and without judgment. Instead of seeing symptoms or pain as isolated problems, I approach them with a deep desire to understand their roots and how they manifest in your body.

By staying curious, I can help you explore the connections between emotions, past experiences, and physical sensations. Where does tension build up? What patterns repeat? What is your body trying to communicate? Curiosity invites us to listen to your body’s wisdom, uncover hidden layers, and create space for healing.

Together, we explore your pain, not to “fix” you, but to understand and support you in feeling Lighter and reconnect with yourself.

Honesty is essential in my work because true healing starts with authenticity, both from me and from you. I believe in creating a space where you feel safe to express your thoughts, emotions, and experiences without judgment. I meet you with honesty, transparency, and realness, so you can do the same for yourself.

Healing isn’t about avoiding the truth but about gently facing it—at your own pace. Whether it’s recognising patterns, setting boundaries, or exploring difficult emotions, I support you with compassionate honesty, always holding space for your growth and self-discovery.

I see myself as a deeply empathetic person, and empathy is at the heart of my work.

Empathy allows me to truly understand your emotions, thoughts, and experiences, not just on a surface level, but by deeply tuning into your reality. It means listening with my heart, being fully present, and meeting you with genuine compassion for what you have been through.

Through empathy, I create a safe and trusting space where you feel seen, heard, and accepted—without judgment. It builds a bridge between us, strengthening connection and allowing for honest, meaningful conversations that support your healing and growth.