Do you have ADHD or ADD and struggle with pain?
Many people with ADHD or ADD experience more than just racing thoughts, hyperactivity and overstimulation. They also feel it in their bodies. This is where ADHD pain management becomes essential.
You might experience:Â
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Pain in your the lower back, legs, shoulders, and/or neck.
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Tension, fatigue, and a feeling of being “stuck”.
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Severe menstrual pain or discomfort in the pelvic area.
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Migraines and headaches.
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A body that feels more like an enemy than a home.
If you experience one or more of the pain mentioned above, you are not alone.
There is a strong connection between ADHD and chronic pain.Â
Many have spent years trying to “fix” their symptoms without lasting relief.
The pain may be linked to an overloaded and overstimulated nervous system, suppressed emotions, and unresolved trauma.
I offer pain treatment for ADHD patients that goes beyond just treating symptoms.
I help you understand your pain and reconnect with your body – through a holistic approach that honors both your physical and emotional experience.
When you live with ADHD or ADD, your nervous system is often in overdrive.
This affects your ability to feel yourself – and it deeply affects your body.
Tension, emotional blockages, and trauma can manifest as physical symptoms if left unaddressed.
I combine body-focused therapy for ADHD, trauma healing, breathwork, therapeutic conversation, and mindful presence to support you in:
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Regulating your nervous system and creating inner calm
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Releasing deep-seated tension and pain
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Understanding your body’s signals and responding with compassion
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Building self-awareness, healthy boundaries, and body-based safety
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Coming home to yourself and reconnecting with your inner strength
You are not broken. Your body is trying to tell you something.
It’s not “just” physical. It’s not “just” emotional. It’s all connected.
Through ADHD body-based mindfulness and an integrated mind-body approach, you can experience deep relief and lasting change.
It is possible to live with less pain – and with more peace, clarity, and connection.
